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This programme is sponsored by: Aviva: Live free from violence Aviva is available 24 hours a day, 365 days of the year. We provide specialist services to support people to live a life free from family and sexual violence, and overcome their enduring harms. Every year, we supported over 1200 children, young people and adults across Canterbury, and respond to over 4000 phone calls to our emergency line. If you are in immediate danger dial 111. If you are not in immediate danger, but need help call 0800 28482 669 to speak to one of our team. See sponsor's website